Plants. Movement. Connection.

Naturally Curious

In a world captivated by photos, videos, and 10 second dopamine hits from our phones... I prefer to paint pictures with words.

Come along for a ride that will stimulate your brain and senses in a spectacularly simple way.

This is my blog where I explore life in form of philosophy, veganism, activism, running, and so much more.

Enjoy.

Thank you for being here.

I'm Patrick Messenger

The Louisville Vegan Runner

Negativity Bias

3/6/23 My mind shows signs of wear. My body is sore, achy, and tired. But these are just effects of work. They are not inherently "good"...

The Power of Consistency

"I mean, listen: We talking about practice. Not a game. Not a game. Not a game. We talking about practice. Not a game. Not the game that...

SELF-CARE: Selfish or Selfless?

What is self-care? Self-care is anything that creates time and space for the individual to take care of their self. What does that mean?...