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Let's Explore Life Together

Running. Health. Veganism. Fitness. Community. Activism.


Explore my content and learn about what makes me tick.

Please reach out and engage—I’m always happy to hear from you!

My name is Patrick Messenger. I'm VEGAN. I'm an ultra-RUNNER. And I live joyfully in LOUISVILLE. 

But I am a lot more than just a Louisville Vegan Runner.

And I am stoked that you're here to learn about me, and the causes closest to me.

From time to time, I may offer advice. I may also pose questions that I ponder for myself and for life in general. I am always open to your thoughts and questions, as well.


I exist because you exist.

We are all in this together.

Peace, Love, and Veggie Grease

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